Caring Eating with Ellie // Sports Nutrition 101 for Running
Par Faux Mouvement
Do you run regularly and wonder what to eat before, during and after your runs? You are training for longer rides and you would like to take advantage of...
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Caring eating with Ellie // Intuitive eating
Par Faux Mouvement
Adequate and sufficient nutrition is vital for our body to perform its basic functions and for us to be able to practice the activities we enjoy. Besides,...
La Pause Café with Alex // Hidden treasures on the menu
Par Faux Mouvement
There is no shortage of recipes to taste caffeine. For the moment of a coffee break, I invite you to unearth with me the hidden treasures of the...
Caring Eating with Ellie // Introduction
Par Faux Mouvement
Today, we introduce you to Ellie as a nutritionist, you will be able to read her on our blog very soon. Ellie has a bachelor's degree in nutrition and is working on her master's...
The Coffee Break with Alex // Treated (and roasted) with baby onions
Par Faux Mouvement
From the time it's grown until it's brewed, a coffee bean literally sees it all. Let's unravel together the stages that coffee goes through to evolve from...
La Pause Café with Alex // From coffee tree, to fruit, to seed, to coffee
Par Faux Mouvement
Cultivating this little bine of happiness requires real know-how. From temperature stability to plant shade levels, every decision the grower makes will have a...
Run for those who can't
Par Faux Mouvement
On Sunday, May 8, our community ran for a very special cause: to raise funds for spinal cord injury research. In partnership with...
The Coffee Break with Alex // Each occasion has its own type of extraction
Par Faux Mouvement
Each occasion has its type of extraction! For this second edition of the Coffee Break, I invite you to explore with me some of the most popular types of extractions and to...
La Pause Café with Alex // Magical equation for a successful coffee
Par Faux Mouvement
Ultimately, coffee brewing is a science that can rely on fixed variables. Although taste is subjective, there are still some basic rules...
The Coffee Break with Alex // Introduction
Par Faux Mouvement
With the Coffee Break section, I invite you to share a cup of your favorite preparation with me and, at the same time, to demystify certain subtleties of this divine nectar whose...
Run your city // Run Montcalm
Par Faux Mouvement
To the north and south, the views are stunning. Imperial. The river, from the top of the Plains, holds the horizon with its reassuring arm of water. On the other side, from the Parc des...
Run your city // Run at dawn
Par Faux Mouvement
You prefer to run before anything else. Dawn is an opportunity to refuel, to empty. Running is always a bit of both. The vacuum of effort sucks...
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