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Run your city // In Japan with Étienne Gélinas

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My fascination for Japanese architecture and gastronomy, the culture of films and manga have probably influenced my choice of master's project in architecture which revolves around...

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Run your city // In Paris with Justine Martel

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Running for me is several things. First, it's my time to get some fresh air, sunshine and get active. Then it's a way to connect with others. I run for...

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Run your city // In Colombia with Emmanuelle-Salambo Deguara

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Emmanuelle-Salambo Deguara is a unifying trail runner. In this article, she tells us about Colombia and we bet she will make you want to travel too...

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Benevolent eating with Ellie // Discussion with Julien Vézina on the pleasure of eating

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When I think of the pleasure of eating, I think of sharing and the people who find themselves around the table. The acts of eating and cooking have always...

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Margot + Faux Mouvement, the little story

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The form and function of Atelier Margot goblets come together as do the pleasure of running and the passion for ceramics of their creator, Mireille Gagnon....

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Under sudden fatigue

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By virtue of sudden fatigue, a reflection that addresses the issue of mental health, a few days before the photo exhibition of artist photographer Alexandra Cote-Durrer.

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Caring Eating with Ellie // Sports Nutrition 101 for Running

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Do you run regularly and wonder what to eat before, during and after your runs? You are training for longer rides and you would like to take advantage of...

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Caring eating with Ellie // Intuitive eating

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Adequate and sufficient nutrition is vital for our body to perform its basic functions and for us to be able to practice the activities we enjoy. Besides,...

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Caring Eating with Ellie // Introduction

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Today, we introduce you to Ellie as a nutritionist, you will be able to read her on our blog very soon. Ellie has a bachelor's degree in nutrition and is working on her master's...

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La Pause Café with Alex // From coffee tree, to fruit, to seed, to coffee

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Cultivating this little bine of happiness requires real know-how. From temperature stability to plant shade levels, every decision the grower makes will have a...

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Satisfy Running: Running is punk

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Satisfy Running is born from a passion. Even an obsession for running. But also the desire to design a clothing collection that meets personal tastes as well as ethical principles...

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Run your town // run in the dark

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The wind fell with the sun. The lights of the Rothmans water tower light up at the same time as the sky turns indigo. The river has become a ...

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Imperfect and magnificent

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We have to run so that everything else stops moving in our heads, that ideas find their place, and finally that they breathe as our lungs fill up ...

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Blog

The Coffee Break with Alex // Introduction

The Coffee Break with Alex // Introduction

With the Coffee Break section, I invite you to share a cup of your favorite preparation with me and, at the same time, to demystify certain subtleties of this divine nectar whose...

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